Free Indoor Workout Videos Available Online

Staying active is essential, especially for seniors, and thanks to a variety of free online workout videos - it's never been easier to exercise from the comfort of home! Here are a few excellent resources offering free workouts tailored for senior citizens.

Senior Fitness with Meredith

Meredith Chen provides an extensive collection of workout videos on her website and YouTube channel. These include workouts that are seated or standing, resistance training using light weights, and even stretching routines - all aimed at maintaining mobility and strength in seniors.

HASfit

Coach Kozak and Claudia provide over 1,000 full-length, free workout routines and fitness programs on their YouTube channel. They have a special playlist for seniors that features a variety of exercises to promote strength, flexibility, and balance - ensuring there's something suitable for everyone's abilities.

Grow Young Fitness

Focused primarily on seniors, these workouts are streamed on YouTube and include foundational exercises that are low impact, safe, and effective. The workouts often combine yoga, Pilates, and gentle cardio to help improve flexibility, balance, and strength.

SilverSneakers On-Demand

SilverSneakers offers a wide range of videos specifically designed for seniors, from yoga and strength training to cardio and flexibility exercises. These videos are easy to follow and can be adjusted to any fitness level. If you have Medicaid, this may be accessible with a free membership.

These platforms not only offer a fantastic way to keep fit but also ensure that you can find the right type of exercise to match your personal fitness level and health needs. Engaging in regular workouts can help improve overall health, enhance mobility, and boost one's mood, making these videos a great asset for healthy aging. These types of workouts are especially helpful when the weather starts to get colder and exercising outside is no longer an option.